Clearing the Mind

Part Two

The Don’ts of Clearing the Mind by Geshe Chekawa

Continuing the inquiry into compassion practice in preparation for the fall practice period. Geshe Chekawa also listed eighteen don’ts as part of the root text ‘Training the Mind in Seven Points.’ Again, this is from the translation offered by Joe Loizzo in his book ‘Sustainable Happiness’. The italics is Checkhawa, followed by Loizzo’s clarification.

1 -3. Always Reflect on the Three Principles: Humility, Integrity, Impartiality

4. Transform Your Intentions But Stay as You Are: Maintaining Anonymity

5. Don’t Mention (Other’s) Handicaps: Practice Transcendent Tolerance

6. Don’t Even Think About The Limitations of Others: Radical Acceptance

7. Purify Your Worst Addiction First: Keeping it Real and Grounded

8. Give Up Any Expectations of Results: Keeping the Focus on Process

9. Give Up Your Diet of Poison(ous Vices): Releasing Negativity

10. Don’t Indulge Self-Righteousness: Mind Your Motivation

11. Don’t React to Insults: Monitor Your Social Stress Reactivity

12. Don’t Wait in Ambush: Restrain the Urge for Revenge

13. Don’t Go for the Jugular: Restrain Your Attach Urges

14. Don’t Lay Your Burden on Others: No Dumping or Passing the Buck

15. Don’t Pervert the (Authentic) View: Avoid Exploiting the Teaching

16. Don’t Aim for the Top of the Heap: Restrain Competition

17. Don’t Make Your Genius a Demon: Don’t Indulge Grandiosity

18. Don’t Seek Satisfaction in the Miseries (of Others): Avoid Malice

Again, the work here is familiarity and regular reflection. Once a week review this list. Consider which precept resonates and reflect on how this shows up in your life. Consider a journal for reflection or come to our regular Tuesday night meditation circle and share your thoughts.