Buddhist meditation offers us a gateway to greater inner peace. Learning to focus our attention inside, allows for the busy-ness of the mind to fall away, nurturing tranquility and equanimity. Over time, this allows us to change our way of being with painful emotions and suffering. Joyfulness arises. Learning to bring this experience in our daily life fosters wisdom and compassion.
Join us for our weekly meditation class. Each we will learn the basics of meditation practice in a supportive interactive circle of support.
